HomeMotivationalHow we can be fit during winters

How we can be fit during winters

how we can be fit during winter’s day Shardiya shuru ho chuki hai, bahut hi achcha Mausam hota hai .hum mai se aise bahut log hogae jinko shardiyo ka Mausam pasand hoga. ho, bhi kyuna? shardiyo mai ghumne,phirne khaana peena har cheez ki azaadi hoti hai. Balki yu kahe shardiyo mai hum apni achchi Sehat bana sakte hai. Aakhir ka is saal 2020 mai corona ke wajah se hum sab ye to samaz hi chuke hai. Ek shawasth sharees ki shururaat andar se hoti h hum jaisa khaaege waisa hi Hamara shareer par asar hoga. aur ek fit shareer ke liye shahi diet aur proper exercise bahut hi compulsory hai. hum sab ye jaanakari toh mil jati hai, ki Kaun si exercise kya faayde hai? par hum mai ye nahi pata hota hamare achche Sehat ke Raaz ya food for good immunity hamare kitchen mai maujood hai. Agar hum packed aur instant recipe ko naa apnakar hamare dadi aur naani ki recipe try kare to humare achcha hoga.

Mai aap logo ke saath Kuch aisi recipe share karugi jo aap log zaroor pasand aayegi.

1.Ye ek soup hai jo immmunity booster hai. (Khaadha)

4 glaass of water

1/2 inch adarak ka (ginger)

6 kaali mirch ke daane (black peppercons)

1/2 teaspoon ajawain (carrom seeds)

4 hari elaichi (green cardmon)

1 tukda dalchini ka (cinnamon)

5 leaf of tulsi (holy basil)

5 laung (cloves)

1/2 teaspoon chaipatti powder (tea bags)

a small peice of gud (jaggery) or half a teaspoon sugar ya honey use kar sakte its just a optional hai.

A pinch of salt.

Ye sabhi ingredients ko ek saat gas par boil kare jab tak 5 ml water less than half reh jaaye phir aap isse sip by sip pee sakte.

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