HomeHair StyleEnhance The Health Benefits Of Dry January With This Healing Herb

Enhance The Health Benefits Of Dry January With This Healing Herb

Milk thistle’s detoxifying actions can also help counteract the effects of unwanted toxins—like environmental toxins, pollutants, and chemicals.* Essentially, this powerhouse botanical helps regulate and buffer liver enzymes to help the body’s detox system stand up to modern environmental toxins.*

Milk thistle aids in eliminating toxins that have built up in the liver, in addition to helping restore liver cells that have been affected by increased toxin exposure,”* functional medicine practitioner William Cole, IFMCP, DNM, D.C. previously shared with mindbodygreen.

According to a 2015 Antioxidants review, a phytochemical powerhouse in milk thistle called silymarin also supports glutathione production2 (the body’s “master antioxidant“), which is an absolutely critical antioxidant for proper detoxification.* What’s more, silymarin largely supports and helps protect the liver by acting as a toxin blockage agent (i.e., inhibiting toxins from binding to liver cells), per a Phytocology Research review.* 

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