Fruits, vegetables, legumes, nuts, and seeds are all rich with fiber. In other words? The more plants you’re able to add to each meal, the better!
Make it a challenge to make each meal as diverse and abundant with plant foods as possible to ensure you’re giving your body the fiber it needs and supporting your gut microbiome with a diverse and nutrient-abundant diet. (Let’s be honest, plant foods are just plain fun and delicious as well! They add color, flavor, and nutrients to every dish. Win win!)