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3 Insanely Simple Ways To Get More Fiber In Your Diet Every Day

Fruits, vegetables, legumes, nuts, and seeds are all rich with fiber. In other words? The more plants you’re able to add to each meal, the better!

Make it a challenge to make each meal as diverse and abundant with plant foods as possible to ensure you’re giving your body the fiber it needs and supporting your gut microbiome with a diverse and nutrient-abundant diet. (Let’s be honest, plant foods are just plain fun and delicious as well! They add color, flavor, and nutrients to every dish. Win win!)

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